Bottom
First move on bottom and getting out.
2016
Top
Breakdowns and mat returns from the top position.
2016
Basic concepts to shot defense.
2016
Defending a high crotch.
2016
Defending a single leg takedown.
2016
Variety of ways to set up a snap down.
2016
Scores and counters off of a high crotch.
2016
Bottom
Philosophies and concepts to getting off of the bottom and defending legs.
2016
Top
Power half series from the top position.
2016
Crossface turns from Mike Sheets type of leg ride.
2016
Top
Series of arm bars and tilts from a leg ride in the top position.
2016
Bottom
Defending and countering legs from the bottom position.
2016
Netural
Set ups, finishes, and philosophies on the high crotch.
2016
Cross-face cradles and cradles from the optional-start position.
2016
Defending a high crotch and scoring off of it.
2016
Constant chain wrestling, always looking to score, and scoring off your opponent shots with your own.
2016
Bottom
Hitting a stand up and a standing switch from the bottom position.
2016
Bottom
Switch from the bottom position.
2016
Bottom
Series from the bottom position.
2016
Various set ups and techniques to high level attacks.
2016
Top
More turns from the top position.
2016
Top
Gaining nearfall points from the top position.
2016
Top
Turns from the top position.
2016
Tilt series with a focus on keeping the opponent in the pocket.
2016
Various shrug set ups
2016
Neutral
Controlling tie ups and moving your opponent from the neutral position.
2016
Turning the corner and knee sliding on a single.
2016
Top
Turk series from the top position.
2016
Transitioning from a takedown to a turk to a pin
2016
Changing directions and driving off your feet on shots to prevent the funk.
2016