Defending your opponent's initial shot using hip pressure.
2016
Netural
Transitioning from a high crotch finish to a turk.
2016
Top
Breakdowns and using pressure from the top position.
2016
Netural
Finishing single legs while avoiding scramble situations.
2016
Netural
High crotch finishes.
2016
Netural
Double leg finishes.
2016
Cody's philosophy on how and when to train in the off-season.
2016
Netural
Shrugs and various finishes to go along with it.
2016
Shots from the over-tie position.
2016
Snap Downs From The Over-Tie Position
2016
Scoring from an under hook when your opponent has head position.
2016
Getting into the under hook position and scoring from there.
2016
Re-attacks when your opponent comes back to his feet from his shot.
2016
Situational Drilling
Shot fakes to snap-down drill.
2016
Scoring from a front headlock in the tripod position.
2016
Scoring from a front headlock on the mat.
2016
Getting into an arm bar and turning your opponent with an arm bar.
2016
Defending legs from the cross-body ride position.
2016
Scoring offensively from the crackdown position.
2016
Netural
Finishes when you have a single leg in the air.
2016
Counter attacks for when your opponent uses an elbow pass.
2016
Moving your opponent from the collar tie position into a snap down and scoring.
2016
Netural
Ankle pick set ups and finishes.
2016
Moving your opponent around, keeping him guessing, making him react, and then scoring from it.
2016
Sweep single from collar tie position.
2016
Netural
High crotch to turk and arm turk finish.
2016
Netural
Knee slide finishes from high crotch position.
2016
Opening up opponents, moving them out of position, and setting up a high crotch from a collar tie.
2016
Bottom
Getting out from a crab ride and legs on the bottom position.
2016
Scoring from a head inside single when your opponent has a shin whizzer.
2016